Tuesday, 4 April 2017

How To Find The Energy You Need

Book Review: The Energy Guide by Dr Libby Weaver



Internationally acclaimed nutritional biochemist, Dr Libby Weaver, has come up with this guide that will transform the way you think about your health, increase your energy levels, and help you make improvements to your lifestyle.
Dr Libby believes that a person's energy levels, not their weight, is the most important way to gauge their overall wellbeing.
This book features over 100 delicious recipes specially formulated to provide energetic goodness, including breakfasts such as Creamy Buckwheat & Almond Porridge, and dinner options including Healing Chicken Soup, Pepper Beef Stir-Fry, and mouth-watering Slow-Cooked Lamb Shoulder with Pear & Balsamic.
It also includes lunch, snacks and drinks recipes. All of the recipes look and sound amazing; I plan to make the Carrot Cake Bliss Balls in the near future!

The book also features a lot of information about ways to reduce stress levels, improve your sleeping habits, reboot your diet, and understand your hormones and the role they play in your over-all wellbeing.
It discusses the importance of exercise, and how it can effect your health.
So if you have concerns about your get-up-and-go, this book may be really beneficial to you. 

The Energy Guide is out this April through Pan Macmillan Australia, RRP $39.99. For further information head here


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